Firstly, please join me for the launch of BellySatva’s Group Wellness Series Wednesday March 7th at 6 p.m at Pekoe Wellness in downtown DC! If you struggle with sustaining weight loss, increasing your energy, or detoxing- this is the perfect community for you. Based on the principle that everyone comes with his or her own unique health concerns we will examine the confluence of bio-individuality and lifestyle on cultivating wellness in a fun, supporive group setting. Participants will meet up to three times monthly for dynamic discussions on wellness themes and workshopsand enjoy the tools, recources, and knowledge to meet their wellness goals. Contact me now for information or register on the BellySatva Home page. Only a few spaces are left!
Please enjoy the contents of this month’s offerings, including the ultimate DIY beautification fun from local yoga therapy authority Megan Davis and my fancy foodie project Butternut Squash Brown Rice Risotto with Shitake Mushrooms, Kale, and Black Walnuts. See you in a couple weeks, hopefully with new fun Thai massage techniques and recipes up my sleeve
Be well and lots of love.