The idea of health has become so elusive these days. We’re so inundated with conflicting information about what it even means to be healthy – with flashy new diet trends, sensational scientific findings, and unrealistic body images – that we don’t even know where to start.
Diets don’t work. In essence, diets are based on the concept of willpower or deprivation, and distrust of the body. The rigid rules of dieting commodify food and rob it of its healing, sacred qualities. It is no wonder that so many people experience anxiety and guilt about their relationship to their bodies and the very food that nourishes them.
No one approach works for everyone. We all have unique nutritional needs based on lifestyle and bioindividuality. Through BellySatva Holistic Health coaching, we will create a sustainable, meaningful program that is tailored to your unique needs and you awaken the healthiest. most vibrant version of yourself.
Benefits of working with a Health Coach
- Increased Energy
- Sustainable Weightloss
- Improved Digestion
- Improved Complexion
- Support to Reach Health Goals
- Tools and Knowlege to sustainable pursue wellness beyond our time together
Initial Nutrition & Wellness Consultation
Three-Month Program: Six sessions including five gifts and one special service
- Six-Month Program: Twelve sessions including ten gifts and two special services
Healthy Eating Tour
Truly the only way to be in control of your health & what goes in your body is to master the art of homecooking. And it starts at your local grocery store. Demystify healthy grocery shopping on a budget & effectively plan meals for nourishment & vitality.
The key to health is homecooking. Program your kitchen to work for you: stock it w/ the essentials every homechef needs, get the healthiest ingredients, purge refined junk masquerading as healthy food (we all have it!) & embrace culinary adventures ahead.
Food for the Week Cooking Lesson
The art of homecooking is truly the only way to control what goes into your body and take charge of your health. In 90 minutes you can master healthy meal planning & prepare ingredients to mix and match throughout the week to create easy, inspired dishes.